Iron supplementation choice and treatment for iron deficiency. Five tips by Dr Nicole Gale to consider before deciding what supplement is best for you.

Where to start when you have pain and what might be helpful.

It might have started as a niggle and gradually increased. Or you might have been told it’s ‘normal’. Let us just state here and now - if you have pain that is bothering you or affecting your life… It is not normal.

Be it pain, illness or simply the maintenance of health, the equilibrium between top down and bottom up approaches are integral.

So what does that even mean?

The Gender Pain Gap and the recently released Victorian Listening to Women’s Voices report 2024